Visual Rehab Execution Cards
Precision Mobility & Stretching Protocols by BodyGNTX & MMSx Authority
🧠 Why These Cards Matter
Visual Rehab Execution Cards are not just illustrations — they are biomechanically designed movement solutions for pain relief, functional recovery, and prehab conditioning. Created by top educators and clinical movement experts, these cards help bridge the gap between visual learning and body correction.
💡 What You’ll Find on This Page
- ✅ Science-backed movement cards for trainers, therapists, and fitness enthusiasts
- ✅ Easy-to-follow visuals with injury-prevention cues
- ✅ Targeted for spine, knees, shoulders, hips, wrists, and more
- ✅ Used across our MMSx Rehab Blueprint, NEEBAL Principle, and Fascia Reset programs
🔄 Categories of Execution Cards
🔹 1. Mobility Musts for Everyone
Improve general joint mobility, posture alignment, and warm-up efficiency.
- #MobilityMatters | #StretchingRoutine | #JointHealth
- Perfect for: Warm-up routines, group classes, and recovery days
🔹 2. Lower Back & Leg Rehab Cards
Stretch and decompress the spine, activate the hips, and release hamstrings.
- #BackCare | #LegRecovery | #PainFreeLiving
- Great for sciatica, desk-sitters, post-deadlift recovery
🔹 3. Shin Splint & Ankle Mobility Cards
Restore ankle dorsiflexion, reduce shin tension, and prep for explosive movements.
- #ShinSplintRelief | #AnkleControl | #RunningRecovery
- Especially useful for runners, lifters, and team sport athletes
🔹 4. Wrist & Elbow Mobility Cards
Address restricted wrist extension and elbow tightness caused by pressing and typing.
- #WristHealth | #DeskInjuryFix | #ForearmFlexibility
- Ideal for yoga practitioners, powerlifters, and office professionals
🔹 5. Chest & Shoulder Rehab Cards
Open tight pecs, reduce anterior shoulder roll, and retrain scapular glide.
- #ChestRehab | #PostureReset | #ShoulderHealth
- Great for those recovering from bench press strain or rounded posture
📌 Who Should Use These Cards?
- 📈 Trainers: Give visual homework to clients with poor ROM
- 🩺 Therapists: Integrate cards into manual therapy sessions
- 🧘 Yoga & Pilates Instructors: Add biomechanics-backed variations
- 🏋️ Athletes & Lifters: Use as warm-up and cooldown precision tools
🖨️ Download Coming Soon
We are preparing a printable visual card pack (PDF + eFlipbook) for each region of the body. Stay tuned!
You’ll soon be able to:
- Download by injury/region (e.g., “Wrist Pack”, “Spine Pack”)
- Print and laminate for your gym or clinic
- Access via Trainerseye app (coming soon)
🎓 Want Your Execution Card Featured?
Submit your rehab variation or protocol. If selected, we’ll credit you and share it across the MMSx Official & BodyGNTX Instagram communities.
📧 Submit to: info@bodygntx.com
BodyGNTX | Rehabilitative Precision Meets Movement Mastery
Developed by Dr. Neeraj Mehta and the Global MMSx Faculty Circle