Home Workout 010

Legs, Abs & Cardio Home Workout

Quads

1. Barbell Back Squats
   • 100 reps
   • Time to beat: 5 minutes
2. Front Squats (Barbell or Dumbbell)
   • 30 reps (or until failure) x 3 sets

Hamstrings & Glutes

1. Romanian Deadlift (Barbell or Dumbbells)
   • 100 reps with barbell
   • Time to beat: 5 minutes
2. Hip Thrusts (with Dumbbell or Barbell)
   • 30 reps (or until failure) x 3 sets

Abs

1. Cross-Leg Crunches
   • 3 sets, 50 reps

Cardio

1. Dash Runs
   • 10 sets of 20-meter dashes
   • 30-second rest between each dash