📘 The Spine – The Cosmos of Balance

in Biomechanics & Corrective Exercise for Strength Training and Sports
by Dr. Neeraj Mehta
Price: $20

🧠 What This Book Offers:

Unlock the secrets of spinal biomechanics and discover how the spine acts as the cosmic axis of balance in movement and sports performance.

This powerful ebook is a master guide for coaches, therapists, athletes, and biomechanics enthusiasts, providing insights into:

• The spine’s central role in movement science

• How spinal alignment affects strength, posture, and performance

• Corrective exercises for spinal stability and balance

• Movement mechanics in dynamic sports and daily function

📖 What’s Inside:

• Anatomy + Biomechanics of the Spine

• X-Pattern Chains & Kinetic Flow through the Spine

• Common Issues: Lordosis, Kyphosis, Scoliosis

• Zone of Apposition & Diaphragmatic Core Function

• Core Stabilization Drills & Postural Correction Techniques

• Sports-Specific Spinal Strategies for lifting, sprinting, tennis, and more

• Bonus Trainer Tools & Visual Tables for quick reference

🧬 Who Should Read This Book?

✅ Fitness Trainers
✅ Sports Coaches
✅ Physiotherapists
✅ Biomechanics Students
✅ Movement Mechanics Specialists
✅ Anyone passionate about functional spine training!

🌐 Special Features:

• Digital PDF format (download)

• Includes infographics, trainer tools, and student resources access

• Based on 30+ years of research and expertise in human biomechanics

• Certified content from BodyGNTX Fitness Institute

💳 Buy Now – Just $20

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