🏋️♂️ Mastering Squat Biomechanics: The Ultimate Guide for Trainers & Fitness Enthusiasts
Price: $20
Author: Dr. Neeraj Mehta | BodyGNTX Fitness Institute
Affiliated with ASFU (American Sports Fitness University)
🔥 Unlock the Secrets of the Most Powerful Lower Body Movement
“Mastering Squat Biomechanics” is more than just an eBook — it’s a comprehensive guide crafted for fitness professionals, athletes, coaches, and enthusiasts who want to understand the squat like never before.
This 80+ page digital handbook dives deep into the science of squatting, breaking down the joint kinetics and kinematics that make or break squat performance. Whether your goal is injury prevention, optimal strength development, mobility improvement, or sports-specific training, this eBook is your one-stop biomechanical blueprint.
📘 What’s Inside:
- Detailed Joint & Muscle Analysis: Hips, knees, ankles, spine — understand how every joint works during squats.
- Biomechanics Simplified: Force vectors, joint angles, torque generation, and postural adjustments in easy-to-understand language.
- Squat Variations Mastered: High bar, low bar, front, overhead, sumo, single-leg — with form cues and purpose-specific benefits.
- Anatomy Meets Application: Learn to assess femur length, limb ratios, hip socket depth, and more for personalized squat coaching.
- Fix Common Errors: From knee valgus to lumbar hyperextension — with corrections backed by biomechanics.
- Performance Boosting Tips: Mobility drills, stability techniques, and strength protocols to elevate your squats.
🧠 Ideal For:
- Personal Trainers
- Strength & Conditioning Coaches
- Physical Therapists
- Athletes & Fitness Enthusiasts
- Sports Science Students
🎁 Bonus:
Includes real-world assessments, practical tips for coaching, and trainer cues to use immediately with clients.
📥 Format:
Digital PDF eBook | Instant Download after Payment
Price: $20 (Secure Checkout via PayPal or UPI/Paytm*)
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🚀 Level Up Your Squat Coaching Today!
“Biomechanics is not just about lifting weights — it’s about moving better, performing stronger, and staying injury-free.” – Dr. Neeraj Mehta
