🏋️ MASTERING DEADLIFT BIOMECHANICS

By Dr. Neeraj Mehta
In association with ASFU (American Sports Fitness University)
Price: $20 USD

🔥 Unlock the True Power of the Deadlift
Whether you’re a coach, athlete, therapist, or lifting enthusiast — this book is your complete guide to understanding the biomechanics behind one of the most powerful strength moves: The Deadlift.

📖 WHAT YOU’LL LEARN:

✅ Deadlift Anatomy & Mechanics

• Joint function and muscle activation

• The role of hips, knees, spine, and grip in pulling performance

• Proper bar path, posture, and load alignment

✅ Risk Management & Injury Prevention

• Most common mistakes & how to avoid them

• Cue points for clients to keep them safe

• Rehab-focused insights for lower back, knees, and shoulders

✅ Variations & Programming

• Conventional, Sumo, Trap Bar, Romanian, Dynamic & Deficit Deadlifts

• Warm-up, tapering, and peaking for competitions

• Advanced lifting strategies for strength progression

✅ Performance Enhancing Techniques

• Breath mechanics, mental focus, & grip training

• Techniques for correcting movement dysfunction

• Neuromuscular coordination & power efficiency drills

📦 WHO IS THIS BOOK FOR?

✔ Strength Coaches
✔ Personal Trainers
✔ Physical Therapists
✔ Sports Scientists
✔ Advanced Lifters
✔ Students of Human Movement

📘 BONUS:

• Quick Reference Tables for Trainers & Cueing

• Real Competition Prep Guidelines

• Fixes for Common Biomechanical Faults

• Day-of-Competition Strategy Plan

💬 From the Author
“Deadlifting is not just about lifting heavy, it’s about lifting smart. When you master the biomechanics behind the movement, you unlock new levels of strength, safety, and performance.”
— Dr. Neeraj Mehta, BodyGNTX Fitness Institute

🔗 Download Now for $20

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Your movement mastery starts here. Add this powerful knowledge to your biomechanics library and become the go-to expert in lifting performance and injury-free coaching.